BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
DTSTAMP:20260614T233008Z
UID:https://www.mpa-garching.mpg.de/events/42331/940622
DTSTART:20250708T110000Z
DTEND:20250708T130000Z
CLASS:PUBLIC
CREATED:20250630T072137Z
DESCRIPTION: Abstract: "It's just too much for me!" Have you had this thoug
 ht lately? Organizing\, planning\, decision-making\, and coordinating appo
 intments and tasks require constant presence and attention. This alone can
  be very stressful. But what if your own efforts seem largely futile? Many
  people are permanently overwhelmed by the multitude of demands in our fas
 t-paced world. Work\, family\, marriage\, and friends—they constantly ha
 ve to function. But as the number of tasks increases\, so does the mental 
 load. The result: everything becomes too much. If these signals are ignore
 d for an extended period\, it can lead to physical and mental illness. In 
 this short presentation\, our psychologists Petra Ritter and Alexander Wit
 t will show you strategies for staying positive during difficult times. Th
 ey offer tips on how to regain mental balance. And last but not least\, th
 ey will discuss with you the crucial role of your own personality when it 
 comes to self-induced stress.\nSpeaker: Petra Ritter\, Alexander Witt (MPE
 /MPA counseling team)
LAST-MODIFIED:20250630T072137Z
LOCATION:MPE\, Giessenbachstrasse\, 85748 Garching\, \, Room: MPE room 1.1.
 18b and online
ORGANIZER;CN=MPE DEI Initiative and GetBalanced Team:mailto:
SUMMARY:MPE DEI Seminar: Mental Load—How to Stay Positive During Change a
 nd Crises
URL;VALUE=URI:https://www.mpa-garching.mpg.de/events/42331/940622
END:VEVENT
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